Rehab 2.0

Several months ago I embarked on an unsuccessful quest to rehab my right leg so I could run again. I was diagnosed with iliotibial band syndrome (ITBS), a condition marked by pain on the outside of one’s knee that appears during running or cycling. For me, it appeared gently after a few minutes of running and gradually got worse until I gave up. Weeks of physical therapy didn’t help. Rest didn’t help. A cortisone shot to my knee left me limping for days instead of giving me some relief. Finally I gave up and accepted the possibility that despite running successfully for years in high school and college, perhaps “Old” Andy just wasn’t going to be a runner.

I never liked that idea, so I’m putting together a new rehab program after talking to friends and doing more research. Rehab 2.0 has three ingredients:

  • Glucosamine/chondroitin/MSM supplements, which help rebuild connective tissue. My friend Alexis found a liquid version that I might try.
  • A foam roller to loosen up my IT band and break up the embedded scar tissue and calcium deposits. This is cheaper and more convenient than active release technique (ART), a special type of deep-tissue massage that does the same thing (and is just as painful!).
  • A new exercise called Walt’s Special that both stretches and strengthens the muscles at the top of the IT band.

Will this plan work? I don’t know, but I have to keep trying.

How to Improve Pro Tennis

For American tennis fans, this is one of the best times of the year, the two weeks of the US Open. The other majors are fun to watch, but watching them is more difficult due to the time change. Mom and I are happily watching this year’s tournament live from New York. It’s gotten me thinking about some ways to make professional tennis, specifically the four majors, even better.

  • Replace all line judges with ShotSpot (Hawkeye) – I love ShotSpot, the system of cameras and computers that can tell whether a shot is in. Currently the tour only uses it when a player challenges a call made by a line judge or chair umpire. On numerous occasions ShotSpot has overturned a bad call made by the line judge. The players love it because it gives them a chance for justice instead of cussing out the judge and chair umpire with zero chance of getting the call changed (see Johnny Mac). I don’t fault the line judges at all. Tennis balls travel so fast that accurate calls can be very difficult. When I played competitively in high school, calling shots was by far the most stressful and unpleasant part of the game for me. My teammates used to get mad at me for calling shots in that were actually out. The bottom line is that ShotSpot can call the lines better than the judges. If ShotSpot can run fast enough to call the game in real time, replacing the people with the cameras would make the game more fair. Each match would still need a chair umpire to handle disputes and other questions, but ShotSpot needs to call the lines. Currently, every major except the French uses ShotSpot on its main courts. Controversially, the French doesn’t use ShotSpot because the ball usually leaves a mark on the clay courts.
  • No More “Quiet Please” – In America, people care about three main sports: football, baseball, and basketball. Outside America, people care about one sport: soccer. These sports have two things in common: each uses a ball, and each encourages its fans to SCREAM THEIR HEADS OFF. Part of the fun of watching these sports and others like hockey in person is feeling the energy of the crowd. The players adjust to the screaming and even the heckling. Tennis, due to its roots in civilized British and French nobility, requires its fans to sit silently during each point, as if they were watching a librarian shelve books instead of two world-class athletes fighting a war. The US Open allows its fans to be rowdiest compared to the other majors, which the American fans appreciate, but the umpires still request quiet before the beginning of each point. The quiet helps the line judges to be heard, but if ShotSpot makes all the calls, all you need is a horn to signal that a shot is out. Let’s treat tennis like a real sport and its fans like real spectators. Save the “Quiet Please” requests for school.
  • Add Night Play to the Other Majors – One of the features that make the US Open special is its night matches. Unlike the other majors, the US Open uses a day session and an evening session to fit in all the matches. Two separate tickets are required. Daytime tennis is fun to watch, but nighttime tennis is even better. I think it’s the lights. The tennis court transforms from a painted slab of concrete into a stage. The heat and sun of the afternoon are gone, making life easier for the players. More people in the area are at home in the evening to watch the matches live, so the ratings should be higher. I don’t know why the other majors haven’t followed the US Open’s example.
  • Change the Ranking System to Favor the Majors More – I don’t know the exact formula for the men’s and women’s ranking systems. I just know that the current women’s rankings are generating some controversy. The current #1 player, Dinara Safina, has never won a major. All of her ranking points come from playing and winning smaller, less prestigious events which attract fewer players, plus her consistently mediocre performance at the majors. I don’t think she is mentally strong enough to win a major and predict that she never will. Meanwhile, the #2 player, Serena Williams, has won three of the last four majors plus several more earlier in her career. However, she limits her appearances in the smaller events to focus on the majors. When she does compete in the smaller events, she hasn’t done very well for some reason. To me, since the majors attract all the best players who are healthy enough to play, the majors should count much more heavily in the ranking system. If you were to ask me to name the best female player in the world, I would say Serena with no hesitation. If you were to ask most tennis fans and experts which player they predict will win the US Open, I guarantee the vast majority would pick Serena over Safina. The ranking system should reflect that perspective. Sure, if Serena would do better at the other tour events, we wouldn’t even be having this conversation, but still…
  • Quit Bothering the Players with Silly Interviews – For the showcase matches, ESPN is sending an interviewer down to the tunnel under Arthur Ashe Stadium to interview each player as they walk to the court. Broadcast for the entire stadium, the interviewer generally asks two or three silly questions that solicit a canned response from a player who is trying to get and stay mentally focused on the upcoming match. Then after the match, an interviewer shows up again to ask the winner more silly questions that solicit more canned responses. Yes, I enjoy hearing from the players, but I want to hear real answers from a relaxed player who has had a chance to decompress from the match, change, shower, and reflect a bit.
  • Let the Women Play Best of Five Sets at the Majors – Somehow, somewhere, the tennis officials decided that since women aren’t as physically strong as men, they must also lack the endurance of men. Although all men’s singles matches at the majors are played best three sets out of five, the women’s singles matches are played best two out of three. (All other tournaments and all doubles matches at the majors are best two of three.) At the majors, the men face the extra challenge of playing up to two extra sets. Since they are the most prestigious tournaments in the game, I love this tradition because it makes them even more special and gives the players extra incentive to improve their endurance. But I see no justification for limiting the women to three sets. In track and field, for example, all running events use the same distances for men and women, including the marathon. If top female runners can run a marathon in under 2.5 hours, I guarantee that with proper conditioning, the top female tennis players could last five sets. Some of the best matches in history were men’s five-setters at the majors. The women’s matches, even the most dramatic ones, seem to end too quickly. Serena, for one, says she’s ready for go five. Rafa says if women’s prize money at the Slams is going to be equal to the men’s (now it is), they should play the same number of sets as the men.

Thoughts? Any other changes you want to see? Do you disagree with any of these ideas?

For the record, I’m pulling for Roddick and Serena.

Parenting Versus Babysitting

Brenden is now over 13 months old. (!) Along the way we’ve worked hard to take good care of him by meeting his physical, emotional, and mental needs. He’s on a pretty good schedule now, gets good sleep, is active and mostly happy, and eats about normally for his age. But this week we’ve decided that the time has come to focus more on actually parenting him rather than simply making sure he survives. He is a little person entrusted to our care, a lump of clay that we are called to mold into a Godly young man. There’s only one main problem:

We’ve never done this before.

We’ve taken care of babies and young children, but handing out snacks and changing diapers while praying for their parents to arrive soon is much, much different from actually being a parent. We must find ways to teach him the right values, to challenge him enough to help him grow without overwhelming him with a yoke he cannot bear, to help him understand that he is a member of a team rather than the center of the universe. We must work together on a plan to raise him consistently, setting and enforcing the same rules in the same way.

Brenden is a smart little boy who understands a lot of what we say and do even though his spoken vocabulary is very limited. He also inherited my stubbornness and our independent spirits. We need to find a way to teach him the right lessons even though he doesn’t completely understand English or cause and effect quite yet. Since my preferred method of communciation is written English with long, flowing sentences, I must struggle to translate my thoughts into spoken Toddler English that he can understand. I also prefer to think in black-and-white in a maddeningly grayscale world.

What I need is a road map. Turn-by-turn directions are too much to ask, but I want to know generally where we need to go. We’re looking for ideas about books, websites, or other resources on parenting toddlers. If you’re a parent, what have you found that works?

The Un-Starbucks

To conclude Date Night Saturday night, Jenny and I dropped by our favorite local coffee house, Buon Giorno in Grapevine. Jenny has breakfast there with her girls on some Tuesday mornings, which is how we first discovered it.

Why do we like it so much? First of all, good coffee and tea. They roast their own beans to ensure the coffee is fresh. In addition to the daily brew of a few popular flavors, you can also order a French press of freshly ground coffee in a couple dozen varieties. A couple of weeks ago Jenny and friends tried a French press of the fabled Jamaican Blue Mountain coffee, the first time I’ve ever heard of such a thing at a coffee house. I normally order a cappuccino. Jenny ordered some delicious tea.

Second, it is NOT Starbucks and doesn’t want to be. I don’t hate Starbucks, but I like many of the details in which Buon Giorno’s owners have chosen to be different. Their coffee and tea come in real ceramic mugs rather than wasteful paper cups. They have no drive-through. The pace is slower, the atmosphere quieter and more relaxed. You don’t hear yuppies rattling off a memorized 10-word long description of their cup of coffee. You simply place your order, find a chair or couch to sit on, and wait for them to bring your drink to you. On most Friday and Saturday nights, you can catch live music starting around 8pm. Tonight we heard a great singer-songwriter playing exactly the kind of introspective acoustic rock that you want to hear in a coffee house. We enjoyed a wonderful, relaxing evening and look forward to going back soon.

Posted in Fun

10 Things We Never Dreamed We’d Say…

…before we had a baby:

  1. Please don’t fart on me.
  2. Don’t step on Daddy’s crotch.
  3. Don’t put your pacifier on your penis.
  4. Stab it! Stab it! YAY!!!
  5. I just don’t want to go out on Date Night covered in boogers.
  6. Why are you holding on to the cat’s leg?
  7. No, that bone is not for you to chew on. Chew on this.
  8. The toilet is not a drum.
  9. Mommy can’t breathe if you’re on her throat.
  10. The doggie doesn’t want to eat the giraffe.

Brenden’s Kryptonite

Our son has no fear. Thunderstorms? Annoying only because they keep him from sleeping. Strangers? Never met one, especially if they are female. He loves the ladies. Dogs? Fluffy friends known as “ba-bas” that are fun to watch and point at. Heights? No problem. If he can find a way to pull himself to a higher plane, he will. His latest trick is multi-level climbing, such as floor to Daddy’s office chair to Daddy’s built-in desk. There’s just one gap in his armor, one tiny weakness that will send him running toward Mommy with a terrified look on his face:

The vacuum cleaner.

I don’t know what it is about vacuum cleaners and small critters. Brenden hates ours. Holly hates it. Jedda hates it. Sure, they are loud, but they are also very useful and can’t hurt you unless you accidentally run over your own toe with the brush (not recommended). But Brenden freaks out. There, his secret is out. This tells us two things:

  1. We need to vacuum more.
  2. If Brenden is awake, the only way to get any peace and quiet without leaving the room is to fire up the vacuum, which pretty much defeats the purpose.

So until we can help him understand that vacuum cleaners are all bark and no bite, we are ironically forced to vacuum while he is napping.

BONUS TIP FOR PARENTS: If Brenden shows up one afternoon after naptime wanting to take your daughter out for blueberries and Goldfish, you know what to do. Some dads like to clean the shotgun or show off their concealed weapon permit to scare off the boys. All you have to do is bust out the Hoover.