Running

I love to run. I try to log about 10-15 miles per week except in summer, when I cut back to focus on cycling. I also blog about running.

Best Finish

1st place in Men 30-34, 2011 Beat the Heat 5k, Irving, TX (23:44)
Admittedly, the overall winner came from my division and wasn’t listed in the division results, so technically I came in second. 🙂

Personal Best Times (all distances unofficial unless noted)

Distance Time Pace/Mile
1 mile 6:37 6:37
2 miles 13:51 6:56
5k (official) 22:45 7:20
4 miles 30:30 7:37
5 miles 38:12 7:38
10k (official) 48:16 7:46
7 miles 58:08 8:18
8 miles 1:07:20 8:25
9 miles 1:17:51 8:39
10 miles 1:25:59 8:36
11 miles 1:35:28 8:41
12 miles 1:45:07 8:46
Half Marathon (unofficial) 1:58:17 9:02
Half Marathon (official) 2:00:55 9:14

Sprint Triathlon (Craig Ranch, Sept 2017)

Swim (350m pool) AG Swim Rank T1 AG T1 Rank Bike (12 mi) AG Bike Rank T2 AG T2 Rank Run (5k) AG Run Rank Overall AG Overall Rank
8:23 (2:24 / 100m) 18/24 5:06 24/24 41:02 (17.5 mph) 20/24 1:49 15/24 24:33 (7:55 / mi) 11/23 1:20:53 19/23

Favorite Races

Run-On Texas Race Calendar
Cowtown Marathon

Learn About Running

Runner’s World
Running Times

Calculators

Runner’s World Calculators (variety)
Run-Walk Pace
Race Pace/Time
Pace Band Generator
Equivalent Performance