Running

I love to run. I try to log about 10-20 miles per week except in summer, when I cut back to focus on cycling. I also blog about running.

Best Finish

1st place in Men 40-44, Runners in Motion Half Marathon, Fort Worth, TX (1:48:57)

Personal Best Times (all distances unofficial unless noted)

Distance Time Pace/Mile
1 mile 6:37 6:37
2 miles 13:51 6:56
5k (official) 22:45 7:20
4 miles 30:30 7:37
5 miles 38:12 7:38
10k (official) 48:02 7:45
7 miles 57:32 8:13
8 miles 1:05:49 8:14
9 miles 1:14:30 8:17
10 miles 1:23:13 8:19
11 miles 1:31:46 8:21
12 miles 1:40:15 8:21
Half Marathon (official) 1:48:57 8:19

Favorite Races

Run-On Texas Race Calendar
Cowtown Marathon

Learn About Running

Runner’s World
Running Times

Calculators

Runner’s World Calculators (variety)
Run-Walk Pace
Race Pace/Time
Pace Band Generator
Equivalent Performance