Running

I love to run. I try to log about 15-20 miles per week except in summer, when I cut back to focus on cycling. I also blog about running.

Best Finish

1st place in Men 30-34, 2011 Beat the Heat 5k, Irving, TX (23:44)

Personal Best Times (all distances unofficial unless noted)

Distance Time Pace/Mile
1 mile 6:39 6:39
2 miles 13:51 6:56
5k (official) 23:14 7:30
4 miles 30:53 7:43
5 miles 39:41 7:56
10k (official) 50:01 8:04
7 miles 58:08 8:18
8 miles 1:07:20 8:25
9 miles 1:17:51 8:39
10 miles 1:25:59 8:36
11 miles 1:35:28 8:41
12 miles 1:45:07 8:46
Half Marathon (official) 2:00:55 9:14

Favorite Races

Run-On Texas Race Calendar
Cowtown Marathon
Water is Basic 5k
AANR-SW Nude Racing Series

Learn About Running

Runner’s World
Running Times

Calculators

Runner’s World Calculators (variety)
Run-Walk Pace
Race Pace/Time
Pace Band Generator
Equivalent Performance

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