Knee Update

Since early February, I have run a grand total of one mile. It’s been so long since a real run that I’ve mostly stopped thinking of myself as a runner, which feels a bit weird. However, I still feel a tiny stab inside when I see someone out for a jog. I should be out there, too.

As you might remember, my orthopedist checked out my knee in early March and found no problems. His prescription was rest. It didn’t work. Maybe I didn’t rest it enough, but even two weeks of no leg activity at all didn’t change how it felt. So I went back for an MRI earlier this month.

The MRI wasn’t bad at all except for the price tag. I just had to lie still on the machine’s moveable table for 30-40 minutes while it made all sorts of loud noises as it captured the images. The technician let me listen to Jack FM on a nice pair of headphones and stay warm under a blanket.

The orthopedist also prescribed a fancy knee brace from The Brace Center in Bedford. Judging from the array of autographed Dallas Cowboys pictures in their office, I’m guessing many pro athletes find their braces here when they get injured, so that seemed like a good sign to me. I tried on a few and took home a hinged one called The Gripper. Despite a bit of chafing at first on the back of my knee, it seems to be helping. Knee-intensive activities such as cycling and elliptical are noticeable more comfortable. It’s not a perfect solution, but it’s nice to find something that makes a difference.

I finally met with the orthopedist Thursday to get the results. Structurally, my knee is nearly perfect. I have the “knee cartilage of a baby.” So the good news is that I’m not having knee surgery, and the doc gave me the green light to do any form of exercise I want. Although certain activities I enjoy might cause some discomfort, they won’t cause any damage to my knee, so the question is how much discomfort I’m willing to tolerate and how I can manage it.

The bad news is that after all the visits and imagining and money, I still don’t really know what’s wrong, so there’s no clear solution. I’ll keep wearing the brace when I ride the elliptical or my bike. He suggested trying to strengthen my quads to help keep my kneecap in place. I might meet with a PT later about therapeutic taping for my knee. But that’s all I have.

Will I return to running? Maybe. I might try a short run soon with my brace and see how it feels. I’d like to get back into 5Ks or 10Ks if possible. But I’ll be OK if I don’t. Riding makes me happy. Despite my initial reluctance, the elliptical machine isn’t too bad, either. And I also enjoy lifting weights now. From lifting 2-3 times per week for a couple of months, I’ve grown noticeably stronger and a bit more defined. So I’m mostly done feeling sorry for myself. Bodies change over time, and our interests and activities change with them.

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