{"id":357,"date":"2008-08-13T04:35:31","date_gmt":"2008-08-13T10:35:31","guid":{"rendered":"http:\/\/www.andybox.com\/?p=357"},"modified":"2011-02-21T02:54:53","modified_gmt":"2011-02-21T08:54:53","slug":"rock-and-roll-aint-noise-pollution","status":"publish","type":"post","link":"http:\/\/www.andybox.com\/?p=357","title":{"rendered":"Rock and Roll Ain&#8217;t Noise Pollution"},"content":{"rendered":"<p>Remember the Rock &#038; Roll Half Marathon I wanted to do in Arizona? Well, I gave up on that one, but I might try again this November in San Antonio and agree to allow myself to walk part of the way if necessary. I still love running, but I do much better if I have a goal to work toward. 2008 is the first year of the <a href=\"http:\/\/san-antonio.competitor.com\/\" target=\"_blank\">San Antonio Rock &#038; Roll Marathon and Half-Marathon<\/a>, which lines the course with 70 different bands to motivate you to keep going. If I do it, Jenny and Brenden plan to join me and cheer me on. Watching the Olympics has given me a renewed desire to get in shape. I&#8217;ll never reach the Olympians&#8217; level, but I can definitely improve from my current state.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remember the Rock &#038; Roll Half Marathon I wanted to do in Arizona? Well, I gave up on that one, but I might try again this November in San Antonio and agree to allow myself to walk part of the &hellip; <a href=\"http:\/\/www.andybox.com\/?p=357\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"_links":{"self":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/posts\/357"}],"collection":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.andybox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":2,"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":5371,"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/5371"}],"wp:attachment":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.andybox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.andybox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}