{"id":4208,"date":"2010-11-12T02:01:31","date_gmt":"2010-11-12T08:01:31","guid":{"rendered":"http:\/\/www.andybox.com\/?page_id=4208"},"modified":"2022-05-23T23:04:47","modified_gmt":"2022-05-24T04:04:47","slug":"running","status":"publish","type":"page","link":"http:\/\/www.andybox.com\/?page_id=4208","title":{"rendered":"Running"},"content":{"rendered":"

I love to run. I try to log about 10-20 miles per week except in summer, when I cut back to focus on cycling. I also blog about running<\/a>.<\/p>\n

Best Finishes<\/strong><\/p>\n

Half Marathon: 1st in Men 40-44, 17th overall, Runners in Motion Half Marathon<\/a> in Fort Worth, TX (1:48:57)<\/p>\n

Half Marathon: 1st in Men 40-44, 3rd overall (overall winner came from my division, so…), Turkey Trails Half Marathon<\/a> in Fort Worth, TX (1:51:41)<\/p>\n

10k: 17th in Men 35-39, 144th overall, Cowtown 10k<\/a> in Fort Worth, TX. Feb 2016 (48:16)<\/p>\n

5k: 2nd in Men 30-39, 6th overall, Get Your Rear in Gear 5k<\/a> in Fort Worth, TX, Mar 2016 (22:45)<\/p>\n

Personal Best Times<\/strong><\/p>\n\n\n\n\n\n
Distance<\/strong><\/td>\nTime<\/strong><\/td>\nPace\/Mile<\/strong><\/td>\n<\/tr>\n

<\/p>\n

5k<\/td>\n22:45<\/td>\n7:20<\/td>\n<\/tr>\n

<\/p>\n

10k<\/td>\n48:16<\/td>\n7:46<\/td>\n<\/tr>\n

<\/p>\n

Half Marathon<\/td>\n1:48:57<\/td>\n8:19<\/td>\n<\/tr>\n<\/table>\n

<\/p>\n

Favorite Races<\/strong><\/p>\n

Run-On Texas Race Calendar<\/a>
\nCowtown Marathon<\/a><\/p>\n

Learn About Running<\/strong><\/p>\n

Runner’s World<\/a>
\nRunning Times<\/a><\/p>\n

Calculators<\/strong><\/p>\n

Runner’s World Calculators (variety)<\/a>
\nRace Pace\/Time<\/a>
\nPace Band Generator<\/a>
\nEquivalent Performance<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I love to run. I try to log about 10-20 miles per week except in summer, when I cut back to focus on cycling. I also blog about running. Best Finishes Half Marathon: 1st in Men 40-44, 17th overall, Runners … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":49,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/pages\/4208"}],"collection":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.andybox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4208"}],"version-history":[{"count":104,"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/pages\/4208\/revisions"}],"predecessor-version":[{"id":10776,"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/pages\/4208\/revisions\/10776"}],"up":[{"embeddable":true,"href":"http:\/\/www.andybox.com\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"wp:attachment":[{"href":"http:\/\/www.andybox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}